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Hilly switchback run to Valentine Lake

July 25, 2008 (Morning)

Exercise Type: Run

Comments:
Felt like God said don't run the whole thing but I didn't know why. Stopped at the lake and so glad that I did - Ashley and Maria? and I decided to jump into the really cold water and swim! We were soooo cooollllld... I would never have done that on my own! This was a good lesson that #1 friends are more important than miels and #2 I can't do everything that I want to do on my own. i.e. jump in cold water? #3 Loosen up! haha!

Had a break in between. Talked to Tim Ellis about Africa, so cool! Time estimated, but I think it was 11 minute pace? At least on the way up. It was very very slow and hard to make all those turns - even downhill not so fast.