View Workout (Jeffrey Boatner)
Neighborhood 3
January 27, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and 30ish F
Comments:
Haven't done the old neighborhood run in a while. Felt real good. Decent, but comfortable pace. No knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:59 | 8:19 / Mile | Training | NB 903 "Yellows" |