View Workout (Ken Noguchi)
Ridge 7
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
With Sean and Jackson. My calves were really sore from the workout yesterday. Otherwise I was feeling ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile |