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Riverside Dr

June 9, 2024 (Morning)

Exercise Type: Run

Comments:
Got up and it was just a nice sunny day out. Liked running AM last week so I got it together and headed out. Felt like trying to push myself a little longer today. Lots of traffic around the farmer market so I got pushed up Grandin then made it all the way down to the river from there. Had to take a quick pee break along the way. Then cruised all along the river to Columbia Tusculum and went back up Delta. Its much nicer that way Delta is not as steep as Torrance but you still get in a lot of good hills. DIdnt feel like I hit a wall or started to struggle at all on this. Legs felt pretty good and I might have even sped up on the way back.

Essentials: Stretch

Did a pretty mild stretch, just letting my legs rest I bet they will get sore. I like that route though its a good way to get in a lot of miles.

Distance Duration Pace Interval Type Shoes
7.5 Miles 56:00 7:27 / Mile Training New Balance Fresh Foam 880