View Workout (Dave Carter)
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January 27, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
felt better than yesterday. w/ Jeff for the middle 4. 3 strides on the outdoor track at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:00 | 7:34 / Mile | Easy | 2Defyance |