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First real threshold run in a long time!

July 26, 2008 (Morning)

Exercise Type: Run

Comments:
it was cool doing an official lactate threshold run and seeing how fast I could go. Every once in a while I would say out loud "I can still talk" - to make sure, obviously, that I could still talk. The people around me must have thought I was crazy.

At the end I broke the rules and tried to maintain pace even though I was kind of beyond talking pace. Does that mean it was fatigue rather than breaking threshold? (since I got too tired but I didn't pick up pace)