View Workout (Ben Yavitt)
Richmans
June 17, 2024 (Afternoon)
Exercise Type: Run
Comments:
This was brutal. We are in the heat wave and it was still really hot in the evening. I wanted to run real bad though. Working like this really puts it on any feels good at the end though just need to be careful. I was pretty gased out on the way back and ran home slowly.
Essentials: Stretch
Body and legs feel reset now. Was pretty restless the past few days but now I feel good tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Training | New Balance Fresh Foam 880 |