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PRE/Campus

January 23, 2010 (Morning)

Exercise Type: Run

Weather: mid-30s, frosty

Comments:
Woke up EARLY and ran, in the dark, before the CI course. Wasn't too awful; wasn't "too" sore from the track session. There was frost here and there, making it a bit adventuresome.

The CI course was OK; didn't feel very well or energetic -- sort of sick-ish.

Course got out at 4ish. The weather was INCREDIBLE today: pure sun, though a bit chilly. Got home and did a 30min bike ride to take advantage. Felt OK.

Didn't do JACK all night. Oh well...

Distance Duration Pace Interval Type Shoes
7.0 Miles