January 23, 2010 (Morning)
Exercise Type: Run
Weather: mid-30s, frosty
Comments:
Woke up EARLY and ran, in the dark, before the CI course. Wasn't too awful; wasn't "too" sore from the track session. There was frost here and there, making it a bit adventuresome.
The CI course was OK; didn't feel very well or energetic -- sort of sick-ish.
Course got out at 4ish. The weather was INCREDIBLE today: pure sun, though a bit chilly. Got home and did a 30min bike ride to take advantage. Felt OK.
Didn't do JACK all night. Oh well...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |