View Workout (Lisa Dickinson)
Speed
January 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 54:00 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | Mint Sauconys |
| 0.75 Miles | 5:10 | 6:53 / Mile | Speed | Mint Sauconys |
| 0.75 Miles | 5:10 | 6:53 / Mile | Speed | Mint Sauconys |
| 2.0 Miles | 14:40 | 7:19 / Mile | Speed | Mint Sauconys |
| 0.7 Miles | 10:00 | 14:17 / Mile | Recovery | Mint Sauconys |