View Workout (Ben Yavitt)
Woodburn
June 22, 2024 (Morning)
Exercise Type: Run
Comments:
Ran early but still hit the heat. Feel bad for everyone out there. Ran down Madison first all the way to Woodburn. Pace was fast today I just felt it and needed it. Pretty tired when I was coming back though and definitely sweated out.
Essentials: Stretch
Got rehydrated then stretched. Good to fit this in before traveling. Might be doing a lot of walking around next few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:00 | 7:05 / Mile | Training | New Balance Fresh Foam 880 |