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CGHS + Middlefield GC

January 26, 2010 (Afternoon)

Exercise Type: Run

Weather: 50, decent

Comments:
So-so run, but worked on EFFICIENCY. I think in the past week I've been OVER-DOING it with hip flexion -- just "too high" ("What do you mean, 'too high?' Too HARD?). Tried to keep the knee forward-foot forward without "bounding up".

The legs felt SHITTY but stabilized as I went along -- hopefully by shifting back to "efficient" mode the legs will come around. Otherwise, this is gonna SUCK.

It's been like 4 months and it the form is STILL inconsistent. Sheesh... This is NOT easy. I think the key to remember is that one doesn't need "super-high" hip flexion/"super-long" strides when running easy...otherwise the effect on the legs is the same as running fast pace all the time.

Weights at Anytime.