View Workout (Eric Thumma)
Community Running -- MIT Outdoor Track
June 24, 2024 (Morning)
Exercise Type: Run
Comments:
10x300 (1:45-2:15 standing rest)
67, 64, 63, 63, 62, 61, 64, 62, 57, 63
Ghosts 2: 219.5
Spikes: 6.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 10:26 | |||
| 1.6 Miles | Warmup | |||
| 3000.0 Meters | 10:26 | 5:35 / Mile | ||
| 0.5 Miles | Cooldown |