View Workout (Derek Poirier)
5 easy
January 27, 2010 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
Decent run, felt smooth, right SI Joint has been bothering me, more a nuisance than a stopper. Will try to incorporate pilates/yoga into cross training/rest days.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.28 Miles | 42:00 | 7:57 / Mile | 146 | Easy |