View Workout (Oliver Satola)
Frustrated
June 28, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Best kitchen staff and trips leader quit this morning because of Admin BS. VERY mad to say the least. Maybe pounded a little today in retribution. Some strength before, full stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 21:45 | 6:54 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |