View Workout (Oliver Satola)
Guides
June 30, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Uncomfortably humid
Comments:
Ran with 3 Guides who were eager to get out on CM. Felt solid enough. Pace was intentionally slower. Some strength and stretch after.
Great week on the whole! Exactly what I needed – under 20 with some hikes here and there. Low 20s this coming week, then keeping that up until the end of 1st sesh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 34:16 | 8:19 / Mile | Training | 2nd Hoka Bondi (Black) |