View Workout (Oliver Satola)
Pemi Track Meet
July 1, 2024 (Afternoon)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
In between all the events. Felt great to celebrate this new generation of Kingswood Athletes!! Masiakos won the mile, several others did all events, and the sportsmanship quotient was off the charts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 34:15 | 8:27 / Mile | Training | 2nd Hoka Bondi (Black) |