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Richmans

July 1, 2024 (Afternoon)

Exercise Type: Run

Comments:
Still pretty sore today, especially in calves. Run down to Withrow shook it out a little bit but I had to push today. Good to have a real solid group up front today and we held the pace quite well. It was a real nice weather out also not like those hot days lately. Just what you want.

Essentials: Stretch

I didnt add on too much today. Ran back with Karl then got to a short stretch. Need to roll out as much as I can here and there though. Calves are really the sorest part.