View Workout (Camille McKeon)
Nun St WOL
January 25, 2010 (Night)
Exercise Type: Run
Weather: 55
Comments:
2xbackwards up Nun St, dynamics
Over to 2nd St. run35-40 mins. over .50 area
back to Nun2xbackwards
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 46:18 | |||
| 0.98 Miles | 9:18 | 9:29 / Mile | Warmup | |
| 0.3 Miles | 4:30 | 15:00 / Mile | ||
| 2.82 Miles | 28:00 | 9:55 / Mile | ||
| 0.3 Miles | 4:30 | 15:00 / Mile |