View Workout (Ben Yavitt)

Return to Log

Ault Park Trails reverse

July 4, 2024 (Afternoon)

Exercise Type: Run

Comments:
Slept in a little bit today. It was pretty moist out cause of the rain yesterday. I was in at lab catching up on class for the morning then came back and it felt like a weekend. Its a holiday accept it. Got out at a very humid part of the day, it was legit 75% and you could feel it. Ran up Ault park on Observatory to see what was going on with July 4 party. It wasnt really popping I think the weather scaring people away. Anyways came back on the trails. They were wet and dangerous so I went slow. Then back on Wasson was a struggle I was really feeling it and digging into the reserves at that point. But good effort and a pleasant stop out on the roads in the middle of the week. Feeling fully recovered with respect to the soreness now.

Essentials: Stretch

Stretched and rehydrated and cooled down when I got back. Its manageable inside