View Workout (Oliver Satola)
CM
July 5, 2024 (Morning)
Exercise Type: Run
Weather: 70's; Steamy
Comments:
Rough day yesterday being on my feet and all. Need new non-running shoes cuz my slides are kaput, so might have to retire a pair of running shoes to make that a smooth transition. Either way, no strength immediately after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 27:25 | 8:11 / Mile | Training | 2nd Hoka Bondi (Black) |