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Grandin

July 6, 2024 (Afternoon)

Exercise Type: Run

Comments:
Ran a nice loop today. Weather was fine. I was just burnt, feeling pretty lazy today honestly. But I can always fit in a great run. Around Richmans then ended at Withrow and did a mile of straightaways. That was a good call really opened up my stride and I finished up strong coming back on Madison. Felt good like the end of the Blast. Calves got tightened up again though near the end, need to rest and roll those.

Essentials: Stretch

Came back in when I got back it was cooler inside. Legs kinda sore and tired now.