View Workout (Sean O'Leary)
5x1000
January 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 40, windy
Comments:
5x1k at 5k pace with 3 mins rest, not a very tough workout at all but it was all the legs could handle today; calves still very sore. 3:10, 3:10, 3:08, 3:07, 3:06. Legs did end up feeling better as the workout went on, as times indicate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 45:13 | |||
| 1.6 Miles | 12:30 | 7:48 / Mile | Warmup | Adrenaline 9 #6 |
| 5.0 Kilometers | 15:42 | 5:03 / Mile | Adrenaline 9 #6 | |
| 1.0 Kilometers | 5:15 | 8:26 / Mile | Recovery | Adrenaline 9 #6 |
| 1.5 Miles | 11:46 | 7:50 / Mile | Cooldown | Adrenaline 9 #6 |