View Workout (Oliver Satola)
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July 7, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Snuck a few miles in with some eager runners just before dinner. No strength or stretch. Need to do better abt that this coming week.
Right second-to-last toe is a little busted (blister popped and got all mangly), might need to take a day off or so to heal in the next coming days. Overall, solid week. Will keep it here at this level for the next few weeks for sure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 27:10 | 8:37 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |