View Workout (Eric Thumma)
CR MIT Track
July 8, 2024 (Morning)
Exercise Type: Run
Weather: Very hot and humid
Comments:
6x600m & 2x200m
600s ~3min recovery
Between sets 4min recovery
200s 2min recovery
(2:31; 2:23; 2:24; 2:20; 2:17; 2:30)
Launch: 124.35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 15:51 | |||
| 1.1 Miles | Warmup | |||
| 600.0 Meters | 2:31 | 6:45 / Mile | ||
| 600.0 Meters | 2:23 | 6:23 / Mile | ||
| 600.0 Meters | 2:24 | 6:26 / Mile | ||
| 600.0 Meters | 2:20 | 6:15 / Mile | ||
| 600.0 Meters | 2:17 | 6:07 / Mile | ||
| 600.0 Meters | 2:30 | 6:42 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 0.25 Miles | Cooldown |