View Workout (Micah Aldrich)
easy 10
January 27, 2010 (Morning)
Exercise Type: Run
Weather: 33
Comments:
I didn't feel great today. My left calf got very tight and sore about 5.5 miles in, and never got better after I stopped to stretch. Then jogging back to Percopo I got a sharp pain just outside the ball of my left foot. Oh well, I can live with it as long as they're just little aches and pains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:40 | 6:52 / Mile | Adidas ZX800 |