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July 11, 2024 (Morning)
Exercise Type: Run
Comments:
7 miles (2 warm-up, 2 x 1 mile tempo, 2 x 800 tempo, 2 mile cooldown)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
|
|
Interval
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Asics Novablast 3
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