View Workout (Oliver Satola)
Long-ish
July 11, 2024 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
A little hot out. Out and back on CM. A little stretch after, but not for long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:35 | 7:43 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |