View Workout (Ben Yavitt)
Torrance
July 13, 2024 (Morning)
Exercise Type: Run
Comments:
Looked like it was gonna get hot and humid today so I busted out in the morning. I was correct it was getting up there. Ran more hills today, then added on a little of a Woodburn because I didnt get that much mileage this week. Felt solid until the end when the heat started to hit me. Glad I added on today though, needed this.
Essentials: Stretch
Cooled down outside and stretched out, legs dont feel too bad but Im definitely dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | New Balance Fresh Foam 880 |