View Workout (Ben Yavitt)
Alpine and Grandin
July 14, 2024 (Morning)
Exercise Type: Run
Comments:
Good to get out again early today. I was decently rested and took it easy this morning. Its just too hot out. Started out fine but near the end I just was drenched in sweat and pushed it hard coming back around Withrow and on Wasson. Finished pretty good for hot how it was getting.
Essentials: Stretch
Stretched and cooled down out side. Legs feel fine hard earned mileage this weekend. Next week doesn't look any better for the heat though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | New Balance Fresh Foam 880 |