View Workout (Oliver Satola)
W&B
July 16, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Knee pain from yesterday melted away for this one. Strength before, barely any stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 34:55 | 8:24 / Mile | Training | 2nd Hoka Bondi (Black) |