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indoor practice

January 27, 2010 (Afternoon)

Exercise Type: Run

Weather: coldish

Comments:
did a track workout today, including a 4x800 with the team thats running in divisions on saturday. that part didnt go so well, but the rest was ok. after that 800, we did 4 400's, another 800, and 5 200's, although my hamstring wasnt feeling good so i only did 2 200's. times are guesstimated

Distance Duration Pace Interval Type Shoes
3.74 Miles 26:07
1.5 Miles 14:32 9:41 / Mile Warmup Brooks Beast
400.0 Meters 1:17 5:09 / Mile   Brooks Beast
800.0 Meters 2:55 5:52 / Mile   Brooks Beast
200.0 Meters 0:34 4:33 / Mile   Brooks Beast
200.0 Meters 0:36 4:49 / Mile   Brooks Beast
800.0 Meters 2:23 4:47 / Mile   Brooks Beast
400.0 Meters 1:16 5:05 / Mile   Brooks Beast
400.0 Meters 1:16 5:05 / Mile   Brooks Beast
400.0 Meters 1:18 5:13 / Mile   Brooks Beast