View Workout (Brian Deer)
indoor practice
January 27, 2010 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
did a track workout today, including a 4x800 with the team thats running in divisions on saturday. that part didnt go so well, but the rest was ok. after that 800, we did 4 400's, another 800, and 5 200's, although my hamstring wasnt feeling good so i only did 2 200's. times are guesstimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 26:07 | |||
| 1.5 Miles | 14:32 | 9:41 / Mile | Warmup | Brooks Beast |
| 400.0 Meters | 1:17 | 5:09 / Mile | Brooks Beast | |
| 800.0 Meters | 2:55 | 5:52 / Mile | Brooks Beast | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Brooks Beast | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Brooks Beast | |
| 800.0 Meters | 2:23 | 4:47 / Mile | Brooks Beast | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Brooks Beast | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Brooks Beast | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Brooks Beast |