View Workout (Chris Martinez)
Wednesday Medium Run
January 27, 2010 (Morning)
Exercise Type: Run
Comments:
Last mile and a half or so was around a 6:00 - 6:20 mile pace. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 46:07 | 7:08 / Mile | Long |