View Workout (Nick Grudev)
(Untitled)
January 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
15 min warmup
2 X 400- jog curves, strider pace the straights
800
2 X 400- jog straights, strider pace the curves
600
2 X 400-jog straights, strider pace the curves
400
2 X 400-jog straights, strider pace the curves
15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 35:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Speed | |
| 400.0 Meters | Interval | |||
| 400.0 Meters | Interval | |||
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 400.0 Meters | Interval | |||
| 400.0 Meters | Interval | |||
| 800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
| 400.0 Meters | Interval | |||
| 400.0 Meters | Interval | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |