View Workout (Oliver Satola)
River Thames
July 19, 2024 (Afternoon)
Exercise Type: Run
Weather: 80; Partly Cloudy
Comments:
Down canal and back with Alex, as I am here in the UK for his MPhil grad. Some strength before, some stretch after. Shorter tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:50 | 8:19 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |