View Workout (Alexander Waldt)
Drills
January 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm up. 70 second run, and then drills with the cones. Tons of push-ups and sit-ups in between for knocking cones over. Hill sprins( 4 going forwards and 4 backwards). 2 100 relays. Half mile of ins and outs after, and then again for a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 3.3 Miles | Warmup | |||
| 415.0 Meters | Interval | |||
| 0.5 Miles | ||||
| 500.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 0.5 Miles | Cooldown |