View Workout (Oliver Satola)
W&BE
July 17, 2024 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
To Whitman and back, then extended in opposite direction as well to get to 5. Some strength before, barely any stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:30 | 7:49 / Mile | 2nd Hoka Bondi (Black) |