View Workout (Ben Yavitt)
Around HP
July 20, 2024 (Morning)
Exercise Type: Run
Comments:
Mid afternoon run. Finally caught up on sleep, was tired today. Ran just around Hyde Park in the bright sun. I didnt feel that fast today, felt like a while since I ran actually. Had to work into it for sure. Just some easy simple milage today enough to get my sweat on but not as brutal as past few weeks.
Essentials: Stretch
Stretch and rehydrate outside. Its nice and cool inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | New Balance Fresh Foam 880 |