View Workout (Oliver Satola)
Canal
July 21, 2024 (Morning)
Exercise Type: Run
Weather: 70’s; Overcast
Comments:
North on the canal today, turning around after 2.6. Strength before, barely any stretch after. All in all, great week! Very happy with all I was able to accomplish. 30 next week?? Won’t stress if it doesn’t happen. Will keep up the good sleep and all that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:35 | 8:18 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |