View Workout (Chris MacColl)
fort williams and spurwink loop from shore acres
August 4, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
wow my leg were tight before this run and I'm going to have some trouble walking tomorrow morning, other than that it was a good run, not too tired considering length
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:51:00 | 7:23 / Mile | Mizuno Wave Elixir 3 |