View Workout (Oliver Satola)
Frolicking
July 22, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Overcast
Comments:
Deviated from Canal this time and went into meadows/commons adjacent to our place for a lil jaunt. Got across into nearby town, turned around and got a little lost on the way back but made it home safe. Some strength before, no stretch after. Good start to the week!! Hamstring is a little tight but I’ll get more stretching in tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 44:00 | 8:13 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |