View Workout (Michael Grese)
(Untitled)
July 22, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 1.0 Miles | Hills | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 1.5 Miles | Recovery | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 25 (Highlighter Yellow) |