View Workout (Ben Yavitt)

Return to Log

Riverfront

July 22, 2024 (Morning)

Exercise Type: Run

Comments:
Ran from Friendship park. I didnt think I was gonna make it got there a little late. Wipped out a run then race back home. It was a decent one I fell off a little bit then caught back up. But out route was all fucked up from construction in Newport and on the purple people bridge. Anyways it was kinda hot this evening and I sweat it out.

Essentials: Stretch

I did get in a good stretch down there. Feel much better now could tell I didnt run yesterday and it showed today.