View Workout (Oliver Satola)
South on Canal
July 23, 2024 (Morning)
Exercise Type: Run
Weather: 70’s; Overcast
Comments:
No strength or stretch, had to haul it this morning to get to Alex’s graduation on time. 3ish tmrw?? We’ll see. On track to hit 30 this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 43:05 | 8:17 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |