View Workout (Eric Thumma)
CR MIT Track
July 22, 2024 (Morning)
Exercise Type: Run
Comments:
Ladder-Step Down (1200, 1000, 800, 600, 400, 200)
Rest ~=to interval time of group
Launch: 129.01
4:52; 3:54; 3:09; 2:16; 1:26; 38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 16:15 | |||
| 1.6 Miles | Warmup | |||
| 1200.0 Meters | 4:52 | 6:31 / Mile | Speed | |
| 1000.0 Meters | 3:54 | 6:16 / Mile | Speed | |
| 800.0 Meters | 3:09 | 6:20 / Mile | Speed | |
| 600.0 Meters | 2:16 | 6:04 / Mile | Speed | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 0.45 Miles | Cooldown |