View Workout (Kendra Zaffuto)
200s
January 27, 2010 (Night)
Exercise Type: Run
Weather: Cold Outside...OK Inside
Comments:
26:15 wu
12 x 200s with 60sec recovery
13:45 cd
stretch
smr: stick
ifr: dinner
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:00 | 8:19 / Mile | Speed |