View Workout (Oliver Satola)
Last one
July 24, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Overcast
Comments:
Hamstring acting up some, so I made sure to do a thorough warmup before and stretch after. Sad to say goodbye to the Oxford canal but I am excited to get into the swing of things at camp. We’ll see if I can get to 30 this week. Not gonna stress if I only get close. Following week will be heavy down, then maybe 20? Just gotta play hamstring by ear. Sleep is gonna be tough to come by but I’m hoping that I can get in as much strength as possible to help offset it all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 26:45 | 7:59 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |