View Workout (Chris Dunn)
disorganized practice
January 27, 2010 (Afternoon)
Exercise Type: Run
Weather: a bit chilly, not bad overall
Comments:
between cheering something, coach being sick, and having to leave to bring caroline to the doc's not much happened, because of the sudden leave, a walking cooldown (from end of run to school to car, essentially
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 37:54 | |||
| 0.25 Miles | Warmup | |||
| 6.1 Miles | 37:54 | 6:12 / Mile | Training | |
| 0.2 Miles | Cooldown |