July 27, 2024 (Morning)
Exercise Type: Run
Comments:
Today was a great day to sleep in but I still got up kinda early. Means I had time to get out and run though. Ran down Walnut Hills then came back Victory to Wasson extension. It was a nice loop got some longer miles in. Ran into Jordan along the way haven't seen him I a while. Sun came out and it got warm but I was already geared up so all good.
Essentials: Stretch
Stretched outside and inside. Its warm inside now because I think my upstair neighbors are gone and turned off the AC. I guess I was benefitting from it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 46:00 | 7:40 / Mile | Training | New Balance Fresh Foam 880 |