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Riverside Dr

July 28, 2024 (Morning)

Exercise Type: Run

Comments:
Up and out this morning again. Good decision because it was heating up. Sun was out and there was no rescue from its blaze. Felt fine starting out down the hill, but the long stretch along the river was tough and I could tell I was starting to get dehydrated. Columbia-Tesculum on was hard but I kept pushing it at what pace I could manage. Sidewalks were a reprieve today. Busy around Hyde Park with the market but I held the effort through there. This was a good reality check on my fitness and endurance.

Essentials: Stretch

Good stretch and cool down when I got back. But legs feel burnt down after that one. In a good way I needed that. Not if I can just stop sweating.