View Workout (Dave Carter)
pace intervals
January 27, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
WU 2mi
w/ Cromer, Ontko, EthanT, CWade
2minutes hard
3*800 @ 2:30, 1:00 rep rest, 4:00 set rest
3*400 @ :74, :30 rep rest, 3:00 set rest
3*200 @ :35, :30 rep rest
CD 3miles, stretch, abs, pushups
felt slightly harder than it should have been but not really difficult, ahh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:28 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Launch |
| 4.4 Kilometers | 13:28 | 4:55 / Mile | Interval | Launch |
| 0.77 Miles | 10:00 | 12:59 / Mile | Recovery | Launch |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Launch |